The mission is just to help all women to stay healthy and fit and help women world to think about health in a healthier way! And, now you may come across many published articles on different topics of health-wise that are on health and fitness, there is so much to mean as healthy & happy life, and adding to that with more concentrated and focussed, here we give HER as much as possible diet plans for women.
Women see all their lives are so hasty and hectic and it is impacting our health and well-being actually. Relaxation seems to be a forgotten need or a luxury. However, it must be your top priority and it needs to be planned into everyone’s day. It is domineering that everyone in the family has some idle time.
- Drink lots of water. Take a 1.5-liter (50oz) bottle of water to work with you, and try to finish it all by home time.
- Eat five portions of fruit and vegetables every day. If you find this difficult, then remember that smoothies, juices and dried fruit all go toward your five-a-day quota.
- Never skip breakfast, as it’s the most important meal of the day! Opt for something that will release energy slowly — porridge and a handful of blueberries are a great option!
- Plan your meals for the week ahead. Write a shopping list and stick to it — and never shop when you’re hungry, as this is a fatal error that inevitably leads you to stuffing your shopping trolley full of junk!
- Keep a supply of healthy snacks to hand. Snacks can include fresh and dried fruit, wholesome cereal bars, rice cakes, low-fat fruit yogurts and wholemeal pitta and hummus.
- Remove all visible fat from food before you cook it. Take the skin off chicken and trim the white fat off any meat. Also, try to avoid eating too many processed meats such as sausages and burgers (the fat’s not visible from the outside, but it’s certainly there!).
- Limit your intake of stimulants such as caffeine, alcohol and refined sugar.
- Limit the number of times you eat out to once a week. Take your own packed lunch to work or choose (non-creamy) soup in the canteen.
- Eat properly. Don’t cut out food groups — such as carbohydrates — altogether in a bid to lose weight quickly. Your body needs balance, so make sure you eat properly. And don’t do denial — you’ll only end up cracking!
- Only eat things you like the taste of. Find what works for you, and don’t force yourself to eat things just because they’re good for you.
- To reduce the dark spots due to excessive exposure to the sun, use aloe vera & rose water on specific areas.
- Sore feet relief! If you have plantar fasciitis or tired, achy feet, fill a plastic water bottle ¾ of the way with water, freeze it and use it frozen after a workout or long day to roll the bottoms of your feet to reduce inflammation.
- Figs rich in Vitamin C help to fight signs of ageing providing glowing and supple skin.
- Get rid of the dead, dull skin cells to make way for the fresh, new ones using this wonderful mix of lemon and mint leaves.
- Powdered rice & masoor dal with a pinch of turmeric helps in exfoliating the skin thereby adding glow & radiance.
- Get glowing! With this simple beauty recipe using green tea, sugar & honey
- Pumpkin seeds rich in selenium & Vitamin E, keeps wrinkles away, while Vitamin E enhances moisture in the skin.
- Tamarind juice rich in Vitamin B, C and many other nutrients when applied to the face helps in curing acnes and pimples.
- Heal swelling with the downward dog pose
- Add green tea leaves to warm water & apply on eyelashes or 10 minutes. This helps to accelerate the growth of eyelashes.
- Fennel seeds help in aiding digestion by relaxing the colon and decreasing respiratory tract secretions.
- If you’re trying to quit smoking, go to a sauna 3 days in a row. You’ll sweat out the nicotine and it’ll be easier to quit.
- Mix one tablespoon baking soda with three drops of hydrogen peroxide to create a DIY teeth whitener
- Swap milk with soy milk or those extra proteins.
- Milk: Remember how your mother would force you to have 2 glasses of milk every day when you were a child? She would do it for a number of good reasons. Milk is extremely rich in calcium and also aids in burning fat. With increased cases of osteoporosis and arthritis among elderly males, a regular intake of fat-free milk will do wonders to their health. A glass of milk at breakfast, and one before going to bed will fulfil the daily dietary needs.
- Eggs: Eggs are best sources of dietary protein. They are rich in choline and antioxidants which reduce the risks of breast cancer and eye diseases. Though most of us tend to abstain from eating eggs because of their cholesterol inducing properties, we fail to realise that consuming them in moderation will actually result in a healthy heart. Having an egg daily will boost the immune system and help the skin and hair glow with health. Heart patients, however, are advised to restrict their intake to two a week.
- Soybeans: A healthy, high calorie food is the nutty, delicious soybean. Not only are they rich in protein but are also a rich source of calcium, iron and several B-vitamins and fibre.
- Dried fruits: You can gain quick calories by eating dried fruits instead of fresh fruits because they have more calories and are still very nutritious.
- Corn –bread: Corn bread is full of carbohydrates, and it is a tasty partner to your favorite curries and soups. One piece includes approximately 328 calories. (via)
Granola: It is loaded with good-for-you nuts and oats. One bowl packs around 500 calories, which is healthy as well as yummy for breakfast.