Though we know that it sounds good that there are best fat burners which we can pick from our daily eatables, there are some things you can eat that point the metabolism, induce hormones to release fat, and eliminate toxins that make it hard for your body to shed unwanted pounds. But be cautioned where these foods to be worked as like miracles, they must be consumed as part of a clean diet. Hence don’t add them with a junk-filled day by munching on chips or fries.
If you consider broccoli, in the list of fat burning foods, it is absolutely right! I hope even you had heard so many times from your mom and grandma. They are right and broccoli is really good for you, but apart from that they can also help to cut some extra fat. Broccoli has so many nutrients per pound and maximum contains fibre, you can also add spices or hot peppers to get more benefits from a single dish. This green has been buzzy lately. One raw chopped cup contains at a minimum of 35 calories and about 1.4 grams of fibre, as well as a hearty helping of iron and calcium.
Brown rice is an example of smart fat burning foods. Brown rice contains fibre, starchy carbohydrate and nutrients, which is good for losing weight.
All knows that coffee contains caffeine. The caffeine boosts our metabolism on a higher level. Caffeine also jump-starts lipolysis, means breakdown of different kind of fats. Drinking 1 to 2 cups in a day is ideal, but intake of extra caffeine is also bad for health.
Citrus Fruits These foods also contain high quantity of vitamin C. Lemons and oranges are best to function as liver detoxifier. A healthy liver will enhance the body’s ability to digest and burn fat more quickly. The calorie count in lemon & oranges are low, and the fibre in oranges actually helps to maintain blood glucose levels.
You cannot underestimate the benefits of cinnamon; it is not just for cooking. Cinnamon is one of the most effect fat burning foods. You can easily get the weight loss benefits by adopting more cinnamon to your daily diet. You can see positive results from 1 teaspoon of cinnamon.
Cinnamon helps to regulate the levels of blood glucose. This regulating level has an effect on your feelings like, how energetic you feel? Maintaining good levels of blood sugar also help in preventing cravings.
You can alternatively use cinnamon in place of morning tea. You take a cup of warm water; add 1 spoon honey & half or 1 teaspoon cinnamon powder. Mix it well and drink as a tea. You can add lemon drops to taste and additional benefits.
Coconut also helps in burning extra body fat. Coconut contains medium chain fatty acids (MCFAs), in high quantity. MCFAs can increase the body metabolism up to 30 percent, which ultimately helps to turn body fat to energy.
Flax seeds are shiny & nutty-tasting seeds and a best fat burning food. Flax seeds contain a compound named “lignans”, which is a weapon to burn fat. You can grind & sprinkle flax seeds on almost anything.
Try to add a teaspoon of flax seed to salad dressing, yogurt & cereals. Flax seeds also have essential fatty acids that boosts metabolism. Flax seeds also help to lower the bad cholesterol levels in our body.
A component named “Alicin” is found in garlic. Alicin not only a fat burning food, it also helps to flush the extra fat from the body. So consumption of garlic will help to lose body fat also.
Ginger helps in reliving the digestive upset and people from centuries using it. Ginger improves digestion in the body and helps us to lose extra fat.
Peel and segment; cut into chunks and add to spinach salad. It’s also a great companion with shrimp or peeled, sliced jicama. Best way to work them in: They’re a great at-your-desk snack – 23 almonds add up to one serving. Also you can chop them finely and add them to oatmeal or yogurt.
Yummy recipe idea: Melt a half-ounce of dark chocolate in the microwave for 30 seconds and spread it on half a graham cracker; it’s just 100 calories. Eat more – mix chopped raw kale into cooked black beans. Or slice kale into thin strips, sauté it with vegetable broth and top with orange slices. Make it a meal by tossing the mix with quinoa.
Lentils are becoming more popular as a healthy food. Lentils also help us to lose weight. Lentils contain high fibre and it will keep us feel satisfied between meals. It also helps to maintain the fluctuation in blood sugar levels. Lentils as a good source of protein or alternatively you can use them as a side dish to maintain protein diet. It also helps to process the carbohydrates more effectively.
Why you need them: They are loaded with resistant starch, a powerful fat burner (one half-cup serves up nearly 10 grams of resistant starch). If you eat navy beans and other foods rich in resistant starch at just one meal a day, you will burn 25% more fat than you would otherwise, according to the studies. It is best to sauté diced onion and garlic in olive oil, added with two cups of drained navy beans; puree and serve.
Some people may disagree that oats work as a fat burning food for a weight loss strategy. Oatmeal contains high amount of fibre, which boosts our metabolism and helps to prevent feel hungry. Many doctors and dietitian says to eat a bowl of oatmeal in the morning is best to start the day. Oats also contain many antioxidants and minerals, which are good for our body. Oats also help in lowering down the cholesterol levels.
If you like the spicy food, then here is one another best fat burners. Hot peppers like jalapenos, chipotles and habaneros indirectly help to burn body fat. They contain capsaicin, which gives benefits that are related to losing body fat. They increase our body temperature and this will speed up our metabolism & fat burning process.